What are the Dragon Fruit Benefits for your Health?
Dragon Fruit also called pitaya is a delicious and exotic fruit that is frequently considered as Superfoods because of its amazing health benefits. It’s extremely beautiful with yellow, pure white or red flesh and a great quantity of small, black, and edible seeds. The favor of dragon fruit is slightly sweet like a blend of pear and kiwi and it has a crispy texture. The Dragon fruit is most famous in the South East countries, including Malaysia, Thailand and other countries in the world too. Dragon fruit contains high amounts of antioxidant, fatty acid, vitamin C and phosphorus. It also contains other nutrients like vitamins B, iron, protein, calcium, soluble fiber and carotene. There are many Dragon Fruit Benefits for the health, including its ability to prevent cancer, increase energy and immune system, reduce cholesterol level, prevent heart diseases and also help in weight loss and many more.
In addition, its antibacterial, antiviral, antitumor, antithrombogenic, anti inflammatory and enzyme inhibiting properties make it an excellent addition to your regular diet. You can consume dragon fruit as a snack or include it to your juice recipes and salad. The pulp is used to make fruit pizza, beverages, purees and jams. Here are lists of the 10 Dragon Fruit Health Benefits.
Top 10 Health Benefits of Dragon Fruit:-
Dragon Fruit Benefits for Heart Health
Regular consumption of dragon fruit can beneficial for the cardiovascular health. It aids in lowering the cholesterol levels that promotes heart health. Furthermore, dragon fruit decrease high level of oxidative damage and stress triggered by free radicals and decreases the stiffness of arteries that decrease the risk of strokes and heart attack.
Dragon fruit is high in fiber content that helps to detoxify the colon and improve your digestion process. It can also cure gastrointestinal issues such as irritable bowel syndrome, constipation and diarrhea. You can consume dragon fruit or drink a one glass of dragon fruit juice to help digestion.
Helps in Weight Loss
If you’re trying to lose weight, consider including dragon fruit to your regular diet. Dragon fruit is very low in calories and rich in fiber as well as increase the metabolism that helps you lose weight more rapidly. It also aids keep you full longer thus you will consume less during the day. Furthermore, the vitamin C in dragon fruit aids burn fat.
The Dragon Fruit benefits are that ability to prevent cancer. Dragon fruit is high in antioxidants which help cure cancer causing free radicals. It has carotene and anticarcinogenic properties which prevent the growth of tumors. Additionally, the lycopene that provides dragon fruit its characteristic red color aids reduce the risk of prostate cancer. Regular consumption of dragon fruit can help to prevent cancer.
Balances Blood Sugar Level
Dragon fruit contains high amounts of fiber that plays a vital role in controlling blood sugar levels. It also treats sugar spikes in the diabetic patients which usually happen after consuming high amount Glycemic index foods. And, this aids cure health problems related with diabetes.
One of the best Dragon fruit benefits is its ability to improve your immunity. Dragon fruit is rich in vitamin C that can improve your body’s immune system. Furthermore, the antioxidant vitamin C aids the white blood cells function well and also protects the body from infectious causes. Additionally, the dragon fruit contains good sources of calcium, protein, fiber, vitamin B, iron, niacin and phosphorous that helps to boost immunity.
Treats signs of aging
Dragon fruit has powerful antioxidant property which helps maintain the skin firm as well as tight. It also helps combat off the free radicals that speed up the aging process. This fruit also contains good amounts of phosphorus which helps control cellular membranes that treats premature aging signs such as age spots, fine lines and wrinkles. Consume one dragon fruit every day to tighter skin.
Dragon Fruit Benefits for Eye health
The dragon fruit is high in beta carotene that is needed by the retina for color vision and low light. It aids maintain clear corneas as well as protects the cell in the eyes from harmful UV rays of the sun. And, it also decreases the risk of age associated macular degeneration and night blindness.
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